It wasn’t until my high school football player personal training student asked me if the movie I was referencing was from “the 1900s” that I realized that some young people have birthdays after 1999. His joke was extremely funny as it was true.
I miss the late 1900s.
If you lived that long ago, I made a playlist that might bring you the type of joy and prosperity that one could only know living in the 1980s and 1990s. I mean, Kurt Cobain was alive and Gwen Sefani was in a ska band. It was the best of times.
5/15/24 WOD
DEUCE Athletics GPP
EMOM 10
Min 1: :30 Double Under
Min 2: 10-12 Push Up on Barbell
Complete 4 rounds of the following
8 Back Squats
EMOM 12
Min 1: :30 Max Plyo Box
Min 2: :30 Max Inverted Rows
Min 3: :30 Max Slam Balls
DEUCE Garage GPP
8-8-8-8-8
RDL
8-8-8-8
Supinated Grip Bent Over Row
Then, complete the following for time:
1 Mile Run
—————–
2 rounds
30 Push Ups
100 Squats