DEUCE Garage is, well, a more than one hundred year old auto garage. It’s also on the noisiest street in the neighborhood. We’re known for a lot of things, but being able to hear your coach isn’t one of them.
Welcome to coaching in perfect audio.
Students can now enjoy their favorite DEUCE coaches in immersive 3D audio. Spacial audio technology has exploded in the last five years and our new coaching headsets will take us out of the stone ages and into the cutting edge of sound.
4/1/24 WOD
DEUCE Athletics GPP
PULL UP TEST DAY
2 rounds
Max Pull Ups
Complete 3 rounds for quality of:
16 DB Renegade Rows
12 DB Reverse Curls
50 yard KB Front Rack Carry
AMRAP 15
12 KB Front Rack Reverse Lunge (53/35)
10 Push Ups
30 Double Unders
DEUCE Garage GPP
Build to a heavy Front Squat
Then, complete the following for time:
5-10-15 Devil’s Presses (45/25)
30 Double Unders
-Rest 5:00-
15-10-5 Devil’s Presses
30 Double Unders