It’s like the secret menu at In-n-Out Burger. With a movement membership at DEUCE, you can add unlimited sauna and ice bath access for just $85 – it’s crazy.
Get the sauna in your life today!
You don’t have to do breathwork and you don’t even have to do an ice bath if you’re not feeling it that day. You may have to have a remarkable conversation with the neighborhood’s best people.
Curious? Email joseph@deucegym.com now!
3/25/24 WOD
DEUCE Athletics GPP
RE-TEST DAY
Find a 1RM Sumo Deadlift
EMOM 12
Min 1: 5 Renegade Rows
Min 2: 15 Heel Elevated DB Goblet Squats
Min 3: :30 Max Lateral Plyo Boxes
DEUCE Garage GPP
5-5-5-5
Bench Press
complete 3 rounds for quality of:
10 Floor Presses
Max Chin Ups
Then, complete 4 rounds for calories of:
In :60
6 Shoulder to Overhead (155/105)
MAX Cal Bike/Row
-Rest as Needed-