We’ve secured the date for our 4th Annual ‘Lift Run Hang’ event on Muscle Beach. All-levels movers are welcome to join us Saturday, September 14th for an unforgettable experience!
If you sign up between now and March 15th, you’ll secure $50 off the event. In that case, our math says that we’re essentially paying your $50 to have the time of your life in a new pair of shoes. Don’t ask..
NOT SO SERIOUS, BUT SERIOUSLY FUN.
The event is simple. Participants take part in three events:
Event 1: LIFT: Beginners are welcome! It’s an unsanctioned power-only weightlifting meet! That means no squatting is allowed for three attempts in the power snatch and three attempts in the power clean and jerk!
Event 2: RUN: The beach run is just long enough to feel like you did something and just short enough that we all can do it! The 2-mile scenic route will take participants to the end of the Venice pier and back!
Event 3: HANG: This is the fan favorite! It’s a beer garden social event at LA’s oldest operating bar, The Townhouse.
Not only does every participant get a FREE pair of STR/KE MVMNT shoes, but you’ll also get unlimited cold brew coffee and your first beer is on us!
SECURE EARLY BIRD PRICING NOW.
2/21/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Bent Over Rows
Complete 3 rounds for quality of:
12 Lat Pull Downs
12 Alt. Arnold Presses
:60 Weighted Plank
For Time:
30 Devils Presses (40/25)
40 DB Front Squats
1 Block Run
DEUCE Garage GPP
5-5
Sumo Deadlift
Complete 4 rounds for quality of:
Max Foot Elevated Ring Rows
1 Forward Roll to Candlestick
Then, AMRAP 15
19 Wall Balls
200m Run