News flash! Los Angeles is one of the most beautiful places on Earth. Let’s go see it!
Join me for a completely free (nature doesn’t cost money) experience in nature. Bring friends and family, because this is all about fun in the sun!
What: Community Hike
Where: Los Leones Trailhead
When: Saturday, February 10 (8:15am)
Who: Anyone!
Share the good word. Let’s make a memory!
RSVP.
1/23/24 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
8 Back Squats
Complete 3 rounds for quality of:
10 Front Foot Elevated Split Squats (ea)
15 GHD Back Extension
AMRAP 6
10 Hang DB Power Cleans (45/25)
7th Street Corner Run
— Rest 3 Minutes —
AMRAP 6
8 Hang Devils Presses
8 Burpees Over DB
DEUCE Garage GPP
6-6-6-6-6
Sumo Deadlift
Complete 4 rounds for quality of:
10 Bent Over Rows
16 Alt 1-Leg Toes-to-Bar
Then, complete the following for time:
9-6-3
Cleans (225/155)
Bar Muscle Ups