Ever have someone tell you, “You’ve changed!” It’s almost always a slant, but in our world..
Change is everything.
It’s testing week here at 110 Lincoln and that means people are most literally doing things what used to be impossible. While it might sound dramatic, what we’re seeing is that people aren’t just doing remarkable things – they are different people.
I can’t think of a more important type of information for a human being to receive than evidence that we can change. If you can change physically, you might be able to change in other ways. And, if that’s possible…
…anything is possible. Keep going!
12/21/23 WOD
DEUCE Athletics GPP
Complete 4 Rounds:
12 Seated Lat Pull Down
8 Single leg DB Glute Bridges
8 Standing Landmine Presses(ea)
EMOM 15
Minute 1: 12 DB Chest Supported Rows
Minute 2: :30 Max KB Swings
Minute 3: 8 Burpees
DEUCE Garage GPP
8-8-8-8
DB Push Press
Then, complete 3 rounds for quality of:
8 DB Floor Presses
6 Push Ups
3 Assisted Push Ups
-Rest as needed-
Then, complete the following for time:
200 Double Unders
———
5-4-3-2-1
Deadlifts (315/225)
Box Jumps (30/24)
DB Shoulder-to-Overhead (70/50)