That’s right, we didn’t stutter. Thanks to Coach Sam Love, Weightlifting 202 is now available anywhere in the world.
If you don’t know Coach Sam, don’t feel bad, but she is a pretty big deal:
Samantha Love, a veteran diagnosed with Multiple Sclerosis, began her weightlifting journey in 2021 with Catalyst Athletics after four years in CrossFit. She quickly rose to prominence, winning the 2023 National Championship and American Open Series II in the 64kg Adaptive categories. Now a dedicated coach, Samantha applies her experience as an adaptive athlete to her personalized training methods. Her hands-on approach helps athletes navigate their physical challenges, emphasizing strength, technique, and confidence.
It’s probably not hard to see why we believe in Coach Sam. She believes in you, that’s why this program comes with in-depth coaching and video analysis for all of your lifts.
DEUCE believes that the process of overcoming the gap between who we are and what we want to be is life’s highest aim. That is where the money is at, in BECOMING. DEUCE Weightlifting helps athletes get there through a program built on work ethic, discipline, consistency, and aggression.
We want to help athletes reach their goals and imagine new ones.
The program is available HERE for remote athletes and is also available as a course offering at our Venice location.
11/3/23 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
12 DB Incline Bench Press
Complete 3 rounds for quality of:
10 DB Tempo Chest Flys (40×1)
15 Tate Presses
EMOM 16
Min 1: :30 Max Inverted Rows
Min 2: :30 Max Air Squats:
Min 3: 30 Max Hand Release Push Ups
Min 4: :30 Max Lateral Plyo Boxes
DEUCE Garage GPP
Paused Bench Press
4-4-4-4
Complete 4 rounds for quality of:
Max (-2) Kipping Straight Leg Raises
10 Trap 3 Raises
Then, complete the following for time:
75 Wall Balls (20/14)
100 Double Unders
50 Thrusters (45/35)
100 Double Unders
25 Front Squats