What do you think about a little gathering? It’s you, a halloween costume, the nicest people in LA, and your favorite fitness experience this Halloween season.
What: Friday Night Freak Fest
When: Friday, October 27th (5:00pm)
Where: DEUCE Garage – 110 Lincoln Blvd. Venice, CA 90291
Who: Open to the Public!
Cost: FREE
Don’t forget to come in costume. And, remember, this isn’t that serious. We’re going to have a good time in the yard. See you there!
RSVP NOW!
10/19/23 WOD
DEUCE Athletics GPP
Complete 3 round of the following:
1 each Staggered Box Jump
Then,
3 x 6 each Stability Reverse Lunges
For TIme:
100 Double Unders
100 KB Swings (62/44)
75 Double Unders
75 Goblet Squats
50 Double Unders
50 Single Arm KB Push Presses
DEUCE Garage GPP
8-8-8-8
Eccentric High Knee Box Step Ups
Complete 3 rounds for quality of:
8 Tempo Heel Elevated Goblet Squats (31X3)
6 1-Leg KB Passes (ea)
6-8 V-Ups
Then, AMRAP 10
8 Alt Pistols
10 DB Shoulder-to-Overhead (50/30)
12 Double Unders