Come by DEUCE Garage this Saturday for coffee and a coaching conversation. The topic? Anterior pelvic tilt!
If you’ve got a tendency to over-arch or, as the kids say, “pop your booty” this is a perfect workshop for you. Not correcting this is both leaving performance on the table and setting you up for injury.
This event is FREE and open to the public.
Join us for some hands-on coaching about the finer details of pelvic position. See you there!
9/25/23 WOD
DEUCE Athletics GPP
TEST:
1RM Power Clean & Jerk
AMRAP 9
15 Ball Slams
12 Push Ups
9 DB Power Clean & Push Press (50/35)
-Rest 5 Minutes-
AMRAP 9
15 Inverted BB Rows
12 KB Front Squats (53/35)
9 Burpees
DEUCE Garage GPP
Find a 1RM Power Snatch…
Then, complete the following for time:
60/48 Cal Assualt Bike
———
4 rounds:
8 Double Push Up Burpees
10 Alt 1-Arm DB Clean & Jerks (70/50)
24 Double Unders
————
800m Run