You’re cordially invited to enjoy supreme company this Friday evening at 6:30pm to kick off the Lift Run Hang weekend! The event will be hosted at 110 Lincoln Blvd to serve as an important time for participants to check-in, receive their new STR/KE MVMNT shoes, and mingle amongst friends!
This event is open to the public!
Come enjoy Prince Street Pizza and adult beverages courtesy of Nosotros Tequila. If you can’t make it Friday for the welcome party, we hope to see you at historic Muscle Beach all day Saturday!
8/3/23 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
6 Split Stance Strict Presses
Then, complete 3 rounds of the following:
2 Split Jerks
Complete 5 rounds of the following for reps:
In :60
7th Street Corner Run
Max KB Swings (71/53)
— Rest :90 —
DEUCE Garage GPP
Complete 2 rounds for quality of:
8 Split Stance Anti-Rotation Med Ball Scoop Toss – Left
8 Split Stance Anti-Rotation Med Ball Scoop Toss – Left
16 Alt Wall Pressing Deadbugs
Then, complete 3 rounds for quality of:
3 1-Arm DB Push Presses + 6 1-Arm DB Push Jerks – Left
3 1-Arm DB Push Presses + 6 1-Arm DB Push Jerks – Right
20 Plate Curls
Then, complete 3 rounds for reps of:
In 2:00..
:60 Plank Hold
8 Athletic Burpees
Max Slam Balls
-Rest 2:00-