Lewis and Clark brought canoes. Yes, that Lewis and Clark. Their death-defying expedition that started in Missouri had the specific goal of finding an “all-water route to the Pacific Ocean” and they packed a canoe. Oddly enough, I want you to remember this fact when you can’t seem to master your nutrition.
Hilarious, right?
These dudes brought a canoe to a waterless mountaineering adventure. Ultimately, we know how that story ends in historic triumph over the rockiest of Rocky Mountains. They succeeded because they ditched the boats, adapted to the terrain, and found a new way.
It’s time to ditch the boats.
You need a new nutrition strategy and, as they say, “we have the technology.” Since relaunching DEUCE Nutrition, we’ve helped dozens of students (locally and remotely) with backgrounds, challenges, and desires just like you.
If you’re ready to ditch the canoe, let’s talk.
7/17/23 WOD
DEUCE Athletics GPP
3-3-3-3
Snatch Balance
3-3-3-3
High Hang Power Snatch
For time:
21-15-9
Thrusters (115/95)
Athletic Burpees
DEUCE Garage GPP
EMOM 10
1 HH Power Clean
2 Hang Power Clean
Then, complete the following for time:
800m Run
———-
2 rounds
20 DB Snatches (50/35)
10 Box Jumps (24/20)
_______
800m Run