DEUCE to Host Growth Workshop Wednesday

July 10, 2023 | By

After a particularly difficult bout with food poisoning, our Growth Workshop: How to Illuminate Blindspots, was postponed. Well, we have good news! 

The workshop is LIVE this Wednesday. 

The Growth Workshop is open to the public and participants can attend either in-person or on zoom! I’ve been fortunate enough to teach these general concepts (for any person of any profession) all around the world in the Hold the Standard™ Summit. Now, you can get a taste and this time the topic is all about how to uncover blindspots. 

We all have them. Frankly, they are dangerous and your most important duty is to discover what’s in your blindspots. 

Join me on Zoom or in person Wednesday, July 12th at 6:45pm! Secure your place now by purchasing a red DEUCE Journal. 

ENROLL.

7/10/23 WOD

DEUCE Athletics GPP

TEST:
1RM Power Clean & Jerk

5 Rounds
In :60
7th Street Corner Run
Max Push Presses (95/65)
-Rest 2 Min-

 

DEUCE Garage GPP

2-2-2-2
Eccentric Ring Muscle Up

Then, complete 4 rounds for quality of:
:15 Bottom Support Holds
6-8 Candlestick Rolls

Then, every 3 minutes for 6 rounds, complete the following:
Odd: 2:00 Max Meters Row
Even: 12 Sumo Deadlifts (AHAP)

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.