There are few forces more powerful than that of the DEUCE Women! Next Thursday the ladies of the extended DEUCE family are invited to join a casual social gathering at The Bungalow, Thursday June 29, starting at 5:30pm.
This will be during The Bungalow’s open-air market.
There will be food trucks at the event and both dogs and children are welcome. If you’re looking for a positive environment to connect with others, this is it, ladies.
Get involved!
6/21/23 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
5 Barbell RDLs
Then, complete 3 rounds for quality of:
8 Single Leg Front Rack Step-ups (each)
1 100 Yard Fat Grip Carry
3 rounds for time
15 DB Hang Power Cleans + Push Presses
12 DB Front Squats
10 Burpees Over the DB’s
DEUCE Garage GPP
3-2-1-1-1
Hang Power Clean
Complete the following for time:
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats