You read that right. We are literally starting a fire publicly and watching it burn in a controlled environment and it’s all happening perfectly halfway between our two gyms.
Who: All are welcome!
What: DEUCE Bonfire
When: Saturday April 1st (5:30pm)
Where: Dockweiler Beach (12000 Vista Del Mar Playa Del Rey, CA 90293)
Come have a drink and enjoy some s’mores with your fellow classmates. All are welcome – see you there!
3/27/23 WOD
DEUCE Athletics GPP
Find a 1RM deadlift..
Then, EMOM 15
Min 1: 6 Ring Push Ups
Min 2: :20 L-Sit Hold
Min 3: 8 DB Thrusters
DEUCE Garage GPP
8-8-6-6
Paused Front Squat
Complete 3 rounds for quality of:
12 Sliding DB Goblet Lateral Lunges – Left
12 Sliding DB Goblet Lateral Lunges – Left
50’ Sled Push (AHAP)
Then, AMRAP 10
24 Double Unders
12 Deadlifts (115/75)
10 Hang Power Cleans
8 Shoulder-to-Overhead