This Saturday DEUCE Garage will be open to curious women of all fitness levels. You’ll learn about the squat, receive coaching, and experience an empowered day of lifting!
Twenty-eight women are already signed up, so the energy will be incredible.
Who: Any & All Women
What: Ladies Only Squat Day
When: Saturday, March 25 (11:30a-12:30p)
Where: DEUCE Garage (110 Lincoln Blvd. Venice, CA 90291)
Cost: FREE!
This event is made free with the help of NOCCO USA and TONA Activewear. In fact, the first fifteen women who enrolled will receive a free pair of leggings!
Interested? ENROLL HERE for free!
3/21/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 Chest Supported Rows
Complete 3 rounds for quality of:
12 Feet Elevated Fat Bar Inverted Rows
10 DB Pullovers
Then, complete 5 rounds for time of:
7th Street Corner Run
8 Devils Presses (45/30)
DEUCE Garage GPP
2-2-2-1-1-1
Box Jump
Complete 3 rounds for quality of:
:15 Iso Goblet Squat Hold
10 1 1/4 Goblet Squats
8 Jumping Air Squats
Then, complete 2 rounds for time of:
800m Run
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3 rounds:
6 Devil’s Presses (50/30)
8 Burpees-to-Plate
12 Alt Rev Overhead Lunges (45/25)