When was the last time you felt like a student? There’s an opportunity to join a handful of curious men and women for a learning experience that could change your life forever. Join us Saturday from 1-4pm for the DEUCE Breath + Exposure Orientation.
Curious people unite!
Participants will not only learn the art and science of performance breathwork, everyone will experience guided breath protocols as well as exposure to the sauna and ice baths. This workshop notoriously changes lives and we think it will change yours, too!
Not only is the B+E Orientation an unforgettable experience, but graduates are able to take advantage of the Unlimited Access Membership to the sauna and ice bath facility. This event is open to the public.
2/28/23 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following of:
4 Deadlifts
Complete 3 rounds for quality of:
6 KB Front Rack Box Step Ups (ea)
15 Roller Hamstring Curls
Then, EMOM 12
Min 1: 8 Renegade Row (AHAP)
Min 2: 4 Double DB American Swing
Min 3: :30 Max Double Unders
DEUCE Garage GPP
Make 3 attempts at the following complex:
Max (-3) Kipping Pull Ups
Complete 3 rounds for quality of:
:10-:15 Pull Up Iso Hold
12 Tempo Prone DB Lower Trap Raises (40X1)
15 Banded Hollow Pull Downs
Complete the following for time:
12-9-6
Power Snatches (135/95)
Over-the-Bar Burpees