After a long hiatus, we’re excited to announce a complete re-engineered nutrition coaching program. DEUCE Nutrition has completely reimagined its one-on-one coaching experience.
Straightforward results with easy tracking.
While the program has always been effective, we’ve addressed former technological shortcomings with a powerful tool to maintain coach-athlete communication, tracking, and progress reporting!
Students of DEUCE Nutrition can expect more communication, internal macro tracking, and accountability. Whether you’re looking to lean out, add mass, or prepare for a specific event, we’ve got you covered!
Curious? Join the waitlist!
2/2/23 WOD
DEUCE ATHLETICS GPP
3-3-3-3
Power Cleans
3-3-3
Clean Pulls
With a Partner, AMRAP 15
15 DB Push Press (45/25)
12 Slam Balls
10 Pull Ups
Corner Run
DEUCE GARAGE GPP
8-8-6-6
Supine Grip Bent Row
Complete 3 rounds for quality of:
10 Seated DB Arnold Presses
12 Rev Grip Inverted Rows
Max Close Grip Push Ups
Then, complete 5 rounds for time of:
In :45…
60 Yard Shuttle Sprint
Max Slam Balls
-Rest :90-
**Athletes record lowest round score