Life rewards action. Now’s the time to take action on the most powerful lifestyle change you can make for yourself. Join us this Saturday for the notorious DEUCE Breath & Exposure Orientation.
Attendees can expect to learn and participate in all three breath pathways taught in our Breath & Exposure program, as well as experience the sauna and ice bath.
What: Breath & Exposure Orientation
Who: Open to the Public
Where: 110 Lincoln Blvd. Venice, CA 90291
When: Saturday February 4th (2-5pm)
Cost: $175 (Discount for DEUCE Students)
Once participants complete the workshop, they will be granted the opportunity to enroll in an unlimited access membership to the facility. Space is limited.
2/1/23 WOD
DEUCE ATHLETICS GPP
12-12-12-12
Lat Pulldowns
Complete 3 rounds for quality of:
8 Arnold’s Presses
10 Bird Dog Rows
:30 Captain Morgan Plank Holds (ea)
Then, complete the following for time:
100 Wall Balls (20/12)
**Perform 3 Burpees at top of each min**
Time Cap: 15 mins
DEUCE GARAGE GPP
Make 4 attempts at the following complex for load:
1 Push Jerk
2 Split Jerks
Complete 2 rounds for time of:
800m Run
30 Box Step Overs (20)
25 KB Swings (70/53)
20 Pull Ups