Did you know scores of students near and far are participating in a journaling experiment with DEUCE? It’s true and it’s FREE! Participants get a single journal prompt each week via text that sparks healthy pondering and thought provoking reflection.
All you need to do is text “PROMPT ME” to (424) 361-1994.
I hope you’ll consider breaking out the pen and paper and exercising your brain with us. Plus, you can cancel at any time!
12/9/22 WOD
DEUCE ATHLETICS GPP
6-6-6-6-6
Barbell RDL’s
Complete 3 rounds for quality of:
10 DB Floor Press
15 Inverted Rows
10 Banded Body Saws
Then, complete 4 rounds for time:
10 DB Front Squats(50/35)
8 DB Push Presses
DEUCE GARAGE GPP
Every :90 for 5 sets, complete the following for progressive load:
1 Hang Power Clean
1 Hang Clean
2 Front Squats
3-3-3
Clean Pulls
AMRAP 12
6 Double Push Up Burpees
8 Hang Power Cleans (115/75)
12 Toes-to-Bar
200m Run