This event is back by popular demand! DEUCE Strongman is hosting an all-levels strongman competition in the yard at 110 Lincoln Blvd. Saturday, August 6th from 3-5pm.
The competition will feature four events:
- Atlas Stones
- Sandbag Carry
- Axle Clean & Press
- And, MORE!
We encourage both participants and spectators to enjoy an afternoon of positivity in the sun with some fun strongman activities.
12/7/22 WOD
DEUCE ATHLETICS GPP
16-16-16-16
Alternating Landmine Lateral Lunges
Complete 3 rounds for quality of:
40 Yard Grip KB Carry Carry
8 1-Leg Landmine Glute Bridges
Then, AMRAP 12
1, 2, 3, 4,…
Thrusters (115/75)
Burpee Over The Bar
DEUCE GARAGE GPP
Make 3 attempts at the following complex:
1 High Hang Power Snatch
2 Hang Power Snatches
Then, complete the following for time:
400m Run
——
4 rounds:
5 Touch-and-Go Power Snatches (135/95)
15 Toes-to-Bar
——
400m Run