We’re excited to announce not just one, but two opportunities to join us in the yard for some physical education. We’re hosting our second and final Strongman Open House this Saturday, December 3rd from 1:00-2:00pm.
All fitness levels are welcome.
Coach Meredith will lead both DEUCE students and non-members through a clinic that will be fun, empowering, and educational!
RSVP here.
11/30/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
5 Weighted Neutral Grip Pull Up
8 Staggered Landmine Press (ea)
12 Overhead Plate Sit Ups
Then, complete the following for time:
21-15-9
Sandbag Squat (150/100)
Burpees Over Bag
DEUCE GARAGE GPP
8-8-8
Pendlay Row
Complete 3 rounds for quality:
8 Incline DB Bench Presses
12-15 Inverted Rows
16 Alt DB Plank Pull Throughs
Then, complete the following for time:
3 rounds:
6 Pull Ups
12 Deadlifts (135/95)
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400m Run
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2 rounds:
8 Pull Ups
10 Hang Cleans
——
400m Run
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1 round:
10 Pull Ups
8 Hang Squat Clean Thrusters