Nutrition: Either Or Won’t Cut It

I used to take a strong stance on nutrition ideology. The short story was I was a food-quality-guy. In the shortest articulation, this meant that I perceived that a real food diet that prioritized the highest quality sources of protein, carbohydrates, and fats was the easiest, best way to achieve nutritional success. 

The reason I took this view was multifaceted, but a few reasons included the natural auto-regulation of satiety available when eating real food rather than highly processed foods, which are easy to over consume. If I’m being honest, the other main reason was a reaction to the “opposing” perspective that often boasted quantity over everything. This, of course, results in an obnoxious celebration of how well candy and cake can fit into one’s macronutrient arithmetic while maintaining washboard abs. 

Like most dichotomies, integrating both is better than one or the other. 

My dogma fell apart when I had to admit that all of the finest pasture raised meat and organic vegetables in the world are ineffective if you don’t eat enough. As I should have expected, integrating both quantity and quality as a nutritional strategy is critical for success. 

When looking from a movement perspective, this becomes obvious. You can squat with perfect movement quality and even design an entire training program with the most beneficial movement selection (quality), but if you don’t assign proper reps and loads (quantity) one thing is certain: you won’t be getting fit.

This realization hit me harder than I anticipated: even the most well-crafted nutrition and exercise plans will fall short if you’re not focusing on the right balance of quantity. Just as in the gym, where the perfect form and exercise selection can only go so far, proper nutrition is not just about the quality of what you eat but also the quantity.

You need to ensure you’re fueling your body with the right amounts to meet your fitness goals. It’s a delicate dance between giving your body the fuel it requires and maintaining enough consistency in your intake to truly see progress. Whether you’re training for strength, endurance, or general fitness, it’s clear that your body won’t perform at its peak if it’s not getting what it needs, in both the right amounts and from the right sources.

This is where performance supplements from nutritional cleansing Québec come into play. They offer a strategic edge for those looking to ensure they’re optimizing every aspect of their fitness and nutrition. While quality food should always be the foundation, performance supplements can fill in the gaps, supporting recovery, enhancing energy, and helping the body perform at its highest potential.

It can also help clear out toxins, restore gut health, and prepare your body for better absorption of nutrients, ensuring that the food you do consume is put to the best use. When combined with the right training, supplements, and nutrition, you’ll not only enhance your performance but also accelerate your progress toward your fitness goals.