We’re excited to announce not just one, but two opportunities to join us in the yard for some physical education. We’re hosting the first of two Strongman Open Houses this Saturday, November 12th from 1:00-2:00pm.
All fitness levels are welcome.
Coach Meredith will lead both DEUCE students and non-members through a clinic that will be fun, empowering, and educational!
RSVP here.
11/8/22 WOD
DEUCE ATHLETICS GPP
Build to a 3RM Chained Push Press..
Complete 3 rounds for quality of:
8 KB Front Rack FFE Split Squat (ea)
12 Hanging Weighted Leg Raise
Then, complete the following for reps:
AMRAP 5
5 Pull Ups
10 Push Ups
AMRAP 3
8 Burpees
16 Squat Jumps
AMRAP 1
Max Athletic Burpees
DEUCE GARAGE GPP
Complete 3 rounds for quality:
20 Inverted Shoulder Taps + :20 Hold
8 Hollow Snaps + 10 Partner Resisted Hollow Rocks
Complete 3 rounds for quality:
Max Set (-2) Unbroken Toes-to-Bar
12 1-Arm DB Rows (ea)
15 Straight Arm Banded Lat Pull Downs
Then, complete 4 rounds for reps of:
In :90..
6 Burpees-to-Plate
12 KB Swings (70/52)
Max Wall Balls (20/14)
-Rest 3:00-