Want to have an interesting Thursday night?
Join us for this 60-minute exploration into the limits and possibilities of your own perception. Participants will see new landscapes of what is possible in conscious development, as well as engage in specific tactical exercises that deliver actionable items for Monday morning implementation.
This event will be open to both in-person and digital participants near and far.
I’ll be offering a short talk that will include macro concepts to ponder in the future, as well as short and sweet frameworks for immediate action.
All you need to do to enroll is purchase a new red DEUCE Journal.
10/12/22 WOD
DEUCE ATHLETICS GPP
6-6-6-6
Weighted Chin-ups
Complete 4 rounds for quality of:
12 Alternating Chest Supported Rows + 8 Together
1 50 Yard Fat Grip DB Carry
Then, complete the following for time:
1 7th Street Hill Run
50 Kettlebell Swings(70/44)
40 Pull-ups
30 Kettlebell Swings
20 Sandbag Squats(135/100)
10 Lateral Burpees
1 Bull Run
DEUCE GARAGE GPP
7-7-7
1 1/4 Front Squats
Complete 3 rounds for quality of:
:10 Partner GHR Iso + 6 GHRs
10 DB RDLs
:45 Bear Position
Then, AMRAP 7
3 Strict Dips
5 Deadlifts (225/155)
7 Burpees