GPP Upgrades: Macro, Meso, & Micro Cycles

Students can expect the same inclusive strength and conditioning experience with upgraded program structure! I have mapped 12-week focused cycles to meticulously drive adaptation toward the following goals:

• A strength focus

• A skill focus, and

• A metabolic conditioning pathway focus

You can expect a quality and complete training experience on any given day with improved considerations on a yearly, quarterly, and even weekly basis. New features will also include:

• Prescribed skill pieces (gymnastics & weightlifting)

• Designated time for improving joint stability & ROM.

• Test and retesting.

Things kick off October 1st! If you have any questions or curiosities, you can direct them to logan@deucegym.com or any coach on the floor.

Keep going!