Lessons from the Hidden Framework for Every Disney Story

Forgive me as I ruin every Disney-esque hero’s journey for you. Does this sound familiar? 

Part 1: A perfectly average person from a regular place grows up without much to report as extraordinary. 

Part 2: This average person is called to a quest or adventure. 

Part 3: The character refuses and resists the calling. 

Part 4: The character receives help either in the form of divine intervention and/or real world mentors. 

Part 5: The character decides to “cross the threshold” into the hero’s journey. 

Part 6: Trouble arises and the gifts and talents of the character are fortified through tests, trials, and tribulations. 

Part 7: The character must approach the deepest “inner chamber” to face the supreme challenge. 

Part 8: Triumph! “And, you can, too…”

There are countless breakdowns of Joseph Cmaobell’s “Hero’s Journey” and it’s played out in many stories beyond those of just Disney fame. However, when I was taught this framework by my neuro linguistic programming teacher, Nicole Schnieder, I was struck by the ending. She offered the above framework (more or less) as a format for us to write our own hero’s journey, but she made it mandatory to end with those four words. 

“And, you can, too.” 

I figured that the lessons and power of the hero’s journey must reside in the details of how specifically to become a hero, right?! As it turns out, the most powerful and important part of these stories is the invitation and encouragement for others to do the same.

9/1/22 WOD

DEUCE ATHLETICS GPP

Complete 4 rounds of the following:

8-12 Wide Grip Pull Ups
8 Single Arm DB Floor Press (ea)
:45 Hollow Hold

Then, with a partner, complete the following for time:

200 Double Unders
100 Inverted Rows
80 Burpees
60 Hang Devil Presses (40/30)
1 Bull Run

DEUCE GARAGE GPP

Take 10:00 to build to a 3RM Weighted Strict Pull Up…

Complete 3 rounds for quality of:

6 DB 1-Arm Supported Rows (ea)
5 DB Half Get Ups (ea)
:10-:15 Ring Support Hold 

Then, complete the following for time:

25 Toes-To-Bar
20 1-Arm Devils Presses (50/35)
25 Pull Ups
20 Alt DB Snatches
25 Chest-To-Bar Pull Ups
20 1-Arm DB Clean & Jerks