Hermosa and Venice DEUCE Locations Square Off

Students and faculty from both our Venice Beach and Hermosa Beach locations are meeting near Pier Avenue in Hermosa Beach for a day of sun and volleyball. The showdown will take place on Labor Day and is open to the public. 

Expect a welcoming environment of fun and positivity. 

We encourage folks from both gym families to ride bikes, Uber, or some other creative transportation. We hope to see you there!

8/23/22 WOD

DEUCE ATHLETICS GPP

8-8-8-8
Front Rack Alternating Reverse Lunges

AMRAP 8

12 Banded KB Swings
10 Ball Slams

Then, EMOM 12

O: 8 Dips
E: :30 Max Lateral Burpees

DEUCE GARAGE GPP

5-5-5-5-5
Front Squat

Complete 3 rounds for quality of:

8 Snatch Grip RDL’s
8 Dumbell Windmills (ea)
12-15 GHD Hip Extensions 

Then, complete 5 rounds for MAX calories:

:30 Assault Bike
:30 Rest
*Nasal breathing only during work