Hundreds of thousands Americans built brand new garage gyms in the last two years. And, most of them got less fit.
The decentralization of the fitness world was initiated by the early 2000s surge of the microgym concept. CrossFit gyms, Barry’s Bootcamp, and SoulCycle changed the collective consciousness surrounding high effort, high return exercise. Then, the global pandemic of 2020 nudged this new consciousness into the build out of more garage gyms than the world has ever seen. CrossFitters put rigs in their garage and SoulCycle fanatics found Peloton instructors.
But, the results didn’t follow.
The common misconception was that former gym goers could get it done alone and in their garages, yet that became much more the exception than the rule. What you can see in the microgym setting are the explicit and implicit accountability structures. Coaches notice when you don’t show up in a gym and training in public comes with a healthy osmosis dose of an extra push.
As garage gyms grew in popularity, so did the need for functional, well-designed spaces that could accommodate serious training. The garage door, often overlooked, plays a crucial role in these setups, providing ventilation, lighting, and security. For those dedicated to transforming their garages into workout havens, installing a high-quality door that suits both function and style is key. This is where D&L Garage Doors steps in, offering durable and customizable solutions that ensure your home gym remains a space where you can focus on fitness without distractions.
In addition to providing top-tier garage doors for home gym setups, D&L Garage Doors understands that maintaining these essential components is just as important. Over time, wear and tear can affect the performance of your garage door, impacting both its functionality and the overall aesthetic of your space. That’s why it’s crucial to have a reliable garage door repair service at hand. Whether it’s a broken spring, malfunctioning opener, or damaged panels, addressing these issues promptly ensures that your gym remains secure and accessible. For expert repair services, look no further than https://safewaygaragedoors.com/, where skilled technicians are ready to restore your garage door to optimal condition.
Additionally, Safeway Garage Doors offers regular maintenance services that can prevent potential issues before they disrupt your routine. With their comprehensive tune-ups, your garage door will continue to operate smoothly, providing consistent ventilation and security for your workout space. Regular maintenance is not only cost-effective but also enhances the longevity of your door, keeping your home gym environment safe and functional. With Safeway Garage Doors, you can trust that every aspect of your garage door is in expert hands, allowing you to focus on what matters most—your fitness goals.
In addition to ensuring that your garage door is functioning smoothly and efficiently, it’s equally important to explore options that enhance convenience and security for your home. Electric garages have gained popularity due to their advanced technology and ease of use, providing homeowners with a more modern solution for their parking and storage needs.
Choosing an electric garage system offers many benefits, such as enhanced security features, energy efficiency, and ease of access, especially for those with home offices or gyms in their garages. However, to maximize these advantages, it’s crucial to rely on a professional service provider like https://cocheraselectricastorreon.com.mx for regular tune-ups and repairs. They specialize in diagnosing and fixing issues quickly, so you can avoid costly repairs down the line. Whether it’s upgrading your existing system or ensuring that your electric garage door operates smoothly with minimal interruptions, their team of skilled technicians will ensure that your electric garage stays functional, secure, and an integral part of your home.
While the physical setup is important, the garage gym still lacks the communal accountability that microgyms provide. Despite having all the equipment within reach, many people miss the push that comes from working out alongside others. A well-structured environment, from the right garage doors to a motivating community, creates the best conditions for fitness success.
Training alone simply doesn’t have built-in accountability structures.
If you or someone you know has a new powder-coated laundry rack in the form of $5000 worth of fitness gear, you might need a coach. Our ‘Digital Coach’ program has three tiers and can deliver a well-balanced training experience with accountability from a real coach to get you the results you need.
Curious? Check this out.
8/10/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
6 Barbell RDL’s
6 Wide Grip Pull-up
Then, complete the following for time:
1 Block Run
—————–
15-12-9-6-3
DB Push Press (50/35)
Burpees
DEUCE GARAGE GPP
Take 12:00 to build to a heavy Circus DB Press… (ea)
Complete 4 rounds for quality of:
12 Bent Over Rows
6-8 DB Close Grip Floor Presses
Then, complete the following for time:
12-9-6
Shoulder-to-Overhead (155/105)
Chest-to-Bar Pull-Up