We invite you to join us for a special evening of yoga and community to benefit National Network of Abortion Funds. The event takes place this Friday July 29th at 6pm at 110 Lincoln Blvd.
The evening will begin with a one-hour, all levels yoga class taught by Debbie Steingesser featuring a gentle flow to a curated playlist followed by light refreshments under the lights. There is a suggested minimum donation of $25 (or whatever you can give). All proceeds from the event go directly to National Network for Abortion Funds.
7/25/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8-15 Neutral Grip Pull Up
10 Single Arm DB Press (ea)
40 Medball Russian Twist
Then, AMRAP 20
:30 Handstand Hold
:30 Squat Hold
:30 L Sit
:30 Chin Over Bar Hold
DEUCE GARAGE GPP
1-1-1
Clean & Jerk
Complete 3 rounds for quality of:
8 Eccentric Barbell Bicep Curls (:03)
8 1-Arm DB Shoulder Press + 100’ OH Carry (ea)
Then, complete the following for reps:
AMRAP 5
5 Hang Power Snatch (95/55)
10 Air Squats
– Rest 3:00 –
AMRAP 5
5 Hang Power Clean (115/75)
10 Up/Downs