Over the course of the next six weeks, we’re going to introduce you to the core values of our organization one by one. With this insight you’ll understand the North Star mechanisms that drive how we show up in the world.
The foremost core value at DEUCE is performance.
“Performance keeps our skin in the game. It’s the barometer for truth, the judge and jury on best practices, and the anecdote against dogma. Without the utility of performance, we stand on nothing.”
Stay tuned next week for our second core value!
6/27/22 WOD
DEUCE ATHLETICS GPP
Take 10:00 to find a Max Height Vertical Jump..
Then, take 15:00 to find a 1RM Deadlift..
Then, complete the following for time:
20-16-12-8
KB Front Rack Lunges (44/26)
50-40-30-20
Lateral Plyo Boxes
DEUCE GARAGE GPP
Take 15:00 to find a 1 RM Clean
EMOM 6
1 Clean (80% 1RM)
Then, in teams of 4-5, complete the following for reps:
AMRAP 5
100′ Sled Sprint (45/25)