Australian strength coach and osteo student, Jessica Ryan, recently traveled nearly 8,000 miles to experience our hands-on immersive internship at DEUCE Garage. Coach Ryan is also a graduate of Hold the Standard Summit – Sydney and this voyage to California was a long waiting game, but she finally made it. Coach Ryan joins a healthy lineage of coaches who have also taken the plunge, but each experience is truly unique. The video above captures some of the impact the five-week experience has had on her.
The beauty in the developmental culture we’re striving to nurture at DEUCE is that the development isn’t a one way street. I and the rest of the staff are better having hosted Coach Ryan, too.
If you’re reading this and you or someone you know is curious to take the plunge, let us know at info@deucegym.com.
2/21/22 WOD
DEUCE ATHLETICS GPP
4-4-4-4
Chained Back Squat
AMRAP 10
8 Front Foot Elevated DB Split Squats(each)
8 Roller Hamstring Pulls
Then, complete 5 rounds of the following for time:
10 Push Presses(115/85)
10 Burpees Over the Bar
DEUCE GARAGE GPP
3-3-3
Back Squat
Complete 3 rounds for quality of:
12 Lateral Box Step Ups (ea)
12 Banded Kettlebell Swings
Then, complete the following for time:
60 Box Jump Overs
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2 rounds:
30 Thrusters (95/65)
15 Pull Ups