Two days ago, I watched a fellow teammate on the DEUCE staff teaching another newer teammate how to do one of our processes on the computer. Not only did this individual not teach this person the way I’ve always done it, he taught a method I’d never even seen or considered. So, clearly, an immediate reprimand was in order.
Just kidding.
It’d be insane to defend an entrenched singular dogmatic point of view solely for the sake of being right. Instead, I didn’t say a word and I learned something new.
This strategy could have legs..
2/11/22 WOD
DEUCE ATHLETICS GPP
5-5-5-5-5
Incline Bench Press
Complete 3 rounds for quality of:
20 Standing Overhead DB Tricep Extensions
12 Chest Supported DB Rows
Then, complete the following for time:
15-12-9-6-3
Hang Power Cleans (95/65)
Front Squats
Push Presses
DEUCE GARAGE GPP
3-3-3
Push Jerk w/ :02 Hold
Complete 3 rounds for quality:
8 1-Arm DB Push Press w/ Front Rack Hold – Left
8 1-Arm DB Push Press w/ Front Rack Hold – Right
Then, AMRAP 6:
6 Hang Power Snatches (115/85)
12 Pull Ups
Finisher:
100 Banded Tricep Extensions