This coming March 19-20 leaders, entrepreneurs, and curious students are descending upon Barcelona, Spain for the 2022 Hold the Standard Summit. The two-day course delves into action oriented ways to improve business, group relations, and build systems for success (in any industry. The Summit teaches adaptive leadership and developmental organizational design to anyone who is motivated.
This course will include a bonus experience with Coach Carl Paoli.
Carl Paoli is a globally recognized speaker and coach, New York Times Best Selling Author, and graduate of the Hold the Standard Summit. His reflections can be found here. Carl will be on hand all weekend facilitating and will host a breakfast and integration session Monday morning for all attendees.
If you’re curious, now is the time to take action. The course has enrolled students from the US, London, Germany, and Spain. Next to enroll is you!
1/24/22 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
4 Barbell Bench Press
8 Plyos Pushup
Then, complete 3 rounds of the following for time:
20 Burpees
20 DB Snatches (45/30)
50 Double Unders
DEUCE GARAGE GPP
Make 3 attempts at the following complex:
1 Power Clean
1 Push Jerk
1 Split Jerk
Complete 4 rounds for decreasing time:
750m Row
-Rest as Needed-
**Athletes pay a 20 burpee penalty for any round longer than the preceding round
Then, complete 2 rounds for quality:
75 Banded Hamstring Curls