The final episode of ‘Season 1’ of the DEUCE Racing Podcast features Coach Colton Waltner. Wise beyond his years, you’ll learn his origin story in professional baseball and how he landed at 110 Lincoln Blvd.
Whether you work with Coach Colton on a weekly basis or this is your first interaction with him, this episode will surely offer you new learning and leave you feeling grateful and inspired. Put in your headphones and take the dog for a walk or give this a listen on your work commute. I promise you won’t regret it!
1/13/22 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
8 Back Squat (4,0,1,0)
30 Shoulder Taps
** 8 Quadruped Thoracic Rotation (ea)
Then, complete the following for time:
1 Block Run
21-15-9
Barbell Deadlifts (95/65)
Pull Ups
1 Block Run
DEUCE GARAGE GPP
Make 3 attempts at the following complex:
1 Power Clean
1 Jerk
1 Front Squat
1 Jerk
In 12 minutes, complete as many reps as possible of:
1000m Row
————
AMRAP
3 Strict Pull Ups
6 DB Push Presses (50/30)
9 DB Deadlifts
Then, complete 3 rounds for quality:
30 Plate Russian Twists (2-Count)