Special Holiday Scheduling for DEUCE Locations

December 20, 2021 | By

The holiday season is in full swing and we’re excited to share our modified schedules with you all. We do our best to both keep our facilities open and carve time for much needed mind and body restoration. 

Please reference the holiday schedules for both DEUCE Athletics in Hermosa Beach and DEUCE Garage in Venice Beach here:

We’re thrilled to have you in the gym. If you’re traveling, be safe and come back soon. Happy holidays, y’all!

12/20/21 WOD

DEUCE ATHLETICS GPP

Complete 3 rounds for quality of: 

8 Pull-up
12 Chest Supported Row

Then, EMOM 12

1: 10 Db Step-ups + Step Through
2: 10 Body Saws
3: 10 Double KB Swings

DEUCE GARAGE GPP

Complete 4 rounds for quality of:

8 DB Floor Press
50′ Rope Sled Pull 

Then, complete 3 rounds for quality of:

:20 Hollow Hold
12 DB Skull Crushers

AMRAP9

200m Run
9 DB Push Press (50/35)
12 Knees-to-Elbow

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.