The men of DEUCE Garage and DEUCE Athletics are invited to gather for libations, cigars, and social commentary Thursday November 18th starting at 6:30pm at The Penmar in Venice, CA.
While this isn’t a golf event, it’s at a golf course. Putting is available and optional.
Gentlemen from the community can expect to have casual drinks, cigars, and conversation with both familiar and new faces from the DEUCE community. The intention with gentlemen’s evenings like this is to bolster social fitness and continue to develop the relationships that give our training and life outside of the gym meaning.
The beauty of us meeting at The Penmar Venice is we’re not only supporting our local restaurateur friend, Oscar Hermasillo, folks can come and go freely, choose to eat or not, and choose to drink or not.
Come have some fun with us!
11/8/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
5 Deadlift (5,0,1,0)
7 Half Kneeling Kettlebell Windmill (ea)
Then, complete 2 rounds for quality of:
10-15 Barbell RDLs
Then, complete the following for time:
21-15-9
Barbell Thrusters (95/65)
Burpee Over Bar
DEUCE GARAGE GPP
6-6-6-6
Deadlift from 2″ Blocks
Then, Complete 3 Rounds For quality:
12 Banded KB Swings
10 Front Foot Elevated Split Squats (ea)
8 Med Ball Russian Twist Tosses (ea)
Then, Complete the Following for Time:
1K Row
50 Goblet Squats (60/40)
800m Run