“I would rather try something than say ‘What if?’”
Baylor Baugh, a midday regular, moved to LA from Tennessee three years ago and has been a part of DEUCE’s community for about a year now. By trade, Baylor works in business management and is a VP of Copyright Administration. But by heart, Baylor is and has always been devoted to music.
In this week’s episode, we talk about all the ups and downs of Baylor’s journey towards actualizing her dream – to become a country singer. And, surprise(!) Baylor is soon releasing her first-ever single, Little Things!
This conversation is sure to encourage you to reflect on your own dreams, especially the ones you had as a little kid, as well as inspire you – to exercise a deeper appreciation for all the little things in your life.
As always, inviting you to tune in, share with friends & family, like and subscribe!
8/23/21 WOD
DEUCE ATHLETICS
Test:
1RM Power Clean
Then, complete 3 rounds for quality of:
8 Front Squat
1 Wrist Roll
Then, complete 5 rounds:
In 2:00..
1 7th Street Corner Run
Max Curtis P’s(50/35)
-Rest 2:00-
DEUCE BACKLOT
5-5-5-5
Front Squat
Then, complete 4 rounds for quality of:
10 Tempo Inverted Row
12 Goblet Step Up(ea)
Then, complete 3 rounds for quality of:
10 Alt. Tempo Deadbug [301] (ea)
200’ Waiter’s Carry
DEUCE GARAGE GPP
EMOM 6
1 High Hang Clean Pull
1 Clean Pull
2-2-2-2-2-2-2
Hang Power Clean (Below the Knee)
Complete 3 rounds for quality of:
8 Stiff Leg Sumo Deadlift
:10 Hollow Hold + 10 Hollow Rocks
15 Sliding Hamstring Curls
Then, complete the following for time:
100 Athletic Burpees (:20 on/:10 off)
————
15-12-9-6-3
Front Squats (95/65)
Pull Ups