Whether it was a teammate or a coach encouraging you to play lights out, Beyonce (or John Mayer) encouraging you to love lights out – hello, “XO” – or both, (tell me I’m not alone here…), you can imagine what it might entail for you to participate in anything with a higher, deeper level of engagement. Accordingly, you can imagine how this might contribute to a richer, even better, perhaps, experience.
Consider a game of poker – playing for money versus not playing for money.
Consider a single-elimination playoff game.
Consider the Stoic practice of reflecting on memento mori.
Now, you don’t have to gamble, be competitive, or be a Stoic to constructively apply this notion to your life. What it all comes down to is quite simple:
Are you living in the moment as if it could be your last?
I dare you to up the ante, and see what happens…
7/15/21 WOD
DEUCE ATHLETICS GPP
Complete the following:
Back Squat
3-3-3-3-3
*12 Double Kettlebell RDL
Complete the following for time:
50-40-30-20-10
Double Unders
10-8-6-4-2
Front Squat (135/95)
DEUCE BACKLOT GPP
Take 10 minutes to build a heavy triple Power Clean
Then, complete 4 rounds for quality of:
10 RDLs
20 Alt DB Contralateral Deadbugs
Then, AMRAP 6
Squat Clean Thrusters (165/115)
Then, complete 3 rounds for quality:
30 Alt DB Plank Pull Throughs
DEUCE GARAGE GPP
Take 10 minutes to build a heavy triple keg clean and press..
Then, complete 4 rounds for quality of:
100’ Keg Carry
20 Alt DB Contralateral Deadbugs
Then, AMRAP 6
Squat Clean Thrusters (165/115)
Then, complete 3 rounds for quality:
30 Alt DB Plank Pull Throughs