The Devil Is in the Details

July 12, 2021 | By

A quick audit of any high performing team or individual, whether it be in sports or business, shows us that a major key to their success is an unwavering adherence to “the small things”. Those little tasks and responsibilities that seem insignificant in the grand scheme of things are treated with the utmost respect. Why? Because these teams and organizations know that without complete buy-in from every single individual, holes will start to form and however insignificant they seem at first eventually the whole will suffer.

There is no better example of adherence to minute details then that of a Formula1 Racing Team. From the pit crew member who replaces the left rear tire to the engineer who analyzes front wing aerodynamics, there are so many hands at play yet most of us only see the driver out on the track. However, we do take notice when the pit stop takes too long because the tire wasn’t put on properly. The details always matter but they are rarely noticed until something “goes wrong”.

“The devil is in the details.”

Nietzsche’s words have become a popular saying used today but the problem with familiarity is that it often dulls the effectiveness. Often times the more we practice, the more comfortable we become and in that comfort we can start to neglect the small things that matter the most. The moment you don’t take a deep breath at the top of your squat to properly brace your core… BOOM! Your back gives out.

I know, there’s small details in everything we do from training in the gym to running our own company and it can be overwhelming. Solution? We create routines and systems that act as checklists to make sure we are taking care of the little things. Logan calls them ‘Best Practices’ in his book and they are what will help lead us to sustained success and high performance in all areas of our lives.

7/12/21 WOD

DEUCE ATHLETICS GPP

Complete 4 rounds of the following:

 8 Tempo Inverted Row
(5,2,0,0)
8 Split Stance Medball Rotation (ea)

Complete the following for time:

2 Rounds:
21-15-9
Pullups
Deadlifts (135/80)

 

DEUCE BACKLOT GPP

12-12-12-12
Alt 1-Arm DB Bench Press

Compete 3 rounds for quality:

Max Strict Chin Ups
8 DB Skull Crushers + 10 DB Roll Back Presses + 12 Close Grip DB Floor Presses

Then, every 3 minutes for 4 rounds, complete the following for time:

16 Alt DB Rev Lunges (45/25)
8 Devil’s Presses 
200m Run

Then, complete 3 rounds for quality of:
30 DB Hammer Curls

DEUCE GARAGE GPP

12-12-12-12
Alt 1-Arm DB Bench Press

Compete 3 rounds for quality:

Max Strict Chin Ups
8 DB Skull Crushers + 10 DB Roll Back Presses + 12 Close Grip DB Floor Presses

Then, every 3 minutes for 4 rounds, complete the following for time:

16 Alt DB Rev Lunges (45/25)
8 Devil’s Presses 
200m Run

Then, complete 3 rounds for quality of:
30 DB Hammer Curls

Colton was born and raised in Newbury Park, Ca, where his love for sports and movement started at a young age. It was apparent from a young age that baseball would be the vehicle that would lead him to playing collegiately for the University of San Diego and later professionally when he was drafted by the Minnesota Twins. After numerous injuries and surgeries, he had to medically retire from baseball but luckily he found a community and home at DEUCE Gym as a student. Not long after he received a challenge from Logan and encouragement from other coaches to join coach’s prep and begin his new journey in fitness. Now hungry as ever, Colton continues to grow as a young coach. Utilizing his experience as a high level athlete and his understanding of primal and functional movements, he strives to make training in the gym as transferable to an individual’s life as possible. Leading from a place of love and connection, Colton understands that training isn’t always about the fitness but it is always about the person.