Did you know? Fewer than 4% of airline pilots are women. And, one of them is our very own Emily Hacker.
In this episode of the DEUCE Racing podcast, meet Hacker! An LA native and student of DEUCE for several years, who not only flies, but jumps out of airplanes, too – she’s got 498 sky dives!
Hacker is a true Renaissance woman who attributes a growth mindset to helping expand and enrich her life. How she approaches training, and really, most things in life, comes from a place of wonder. Rather than getting fixated on the outcome of things – particularly things she’s never tried before – she tends to frame life experience from this line of thought instead, “Hmm. I wonder if…”
Looking for inspiration to try something new without letting the fear of failure stop you? This episode is for YOU.
Inviting you to tune into this episode and like, subscribe, and share with friends & family, as always!
As Hacker puts it, “You have to give yourself the permission and allowance to be a beginner.”
Cheers to infinite growth, and highlighting another exceptional human being in the DEUCE Community!
7/11/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds of the following:
5 Tempo Deadlift
(5,1,0,0)
15 Double Dumbbell Bench Press
Complete the following for time:
1 Sandbag Corner Carry (120/80)
1 6th Street Run
30 Sandbag Squats
DEUCE BACKLOT GPP
Complete 5 rounds of the following complex for load and height:
3 Deadlifts
-Rest :20-
4 Tall Hurdle Jumps
-Rest as Needed-
Then, with a partner, AMRAP 9
Partner A:
8 Hang Power Cleans (155/105)
12 Burpees Over-the-Bar
Partner B: -rest-
-Switch-
Then, complete the following for max reps:
6 min walking lunges
DEUCE GARAGE GPP
Complete 5 rounds of the following complex for load and height:
3 Deadlifts
-Rest :20-
4 Tall Hurdle Jumps
-Rest as Needed-
Then, with a partner, AMRAP 9
Partner A:
8 Hang Power Cleans (155/105)
12 Burpees Over-the-Bar
Partner B: -rest-
-Switch-
Then, complete 3 rounds for quality of:
30 Plate Slide Hamstring Curls