The topically-based audio docuseries has reached critical mass! Listeners can enjoy this short-form deep dive into meaningful topics like curiosity, commitment, and beyond with supporting interviews from the world’s best performers in dance and academia to sport and entrepreneurship.
In an endless sea of podcasts, the Hold the Standard podcast stands out with a enriched, highly produced listening experience that wastes no time and is complete with a musical score and NPR-like depth. Furthermore, the listening experience is transformative. Listeners can text HTSPOD to 855-909-1350, for example, and receive personal activities to integrate the learning from each episode!
Binge the first three episodes of Season 1 now! LISTEN.
6/7/21 WOD
DEUCE ATHLETICS GPP
6-6-6-6
Wide Grip Bench Press
12-12-12-12
Sandbag Floor Press
Then, AMRAP 12
10 Dips
8 Pull Ups
6 Slide-to-Hollow
DEUCE BACKLOT GPP
3-3-3-3-3
Snatch Grip Deadlift
Complete 3 rounds for quality of:
8 Overhead Squat (4010)
10 BB Bent Over Row
Then, complete 5 rounds for time of:
12 Hand Release Push Ups
12 Deadlifts
12 Over-the-Bar Burpees
-Rest :90-
DEUCE GARAGE GPP
3-3-3
Push Jerk
8-8-8
Push Press
Then, complete 3 rounds For quality:
12 DB Close Grip Floor Presses
15 Straight Arm Lat Pull Downs
8 DB Half Kneeling Chops (ea)
Then, complete the following for time:
21-15-9
Power Snatches (95/65)
200m Run