We have a saying at DEUCE, “Killers Only.” Make no mistake, the connotation behind that saying is positive, in reference to the self-propelled drive of a living organism to proactively act upon life, as opposed to passively or reactively succumbing to it; behaving with the independence & conviction of a predator, not prey.
It is with incredible excitement and honor that I invite you to tune into my conversation with Campbell Lillard on this week’s episode of the DEUCE Racing podcast! Campbell exemplifies an evolving, proactive way of living to an awe-inspiring, exponential degree, and, coupled with his relentless growth mindset, has both experienced and created radical transformation in a very short period of time.
Through Campbell’s work coaching at DEUCE Garage in Venice, with The Phoenix, with Homeboy Industries, and now in bringing to life the first ever DEUCE nonprofit, there’s a 100% chance you’ll finish listening this conversation bursting with Campbell’s infectious energy to be & do better in your own life. Right now, today, and every day forward..
Listen HERE and please like, subscribe, and write a review for our young but filled with feel-good-community-vibes new podcast!
5/24/21 WOD
DEUCE ATHLETICS GPP
Complete 5 rounds for quality of:
12 Standing Neutral Grip DB Presses
8 Tempo Push Ups (5202
Then, complete the following for time:
10-8-6-4-2 DB Front Squats (45/30)
10-8-6-4-2 Weighted Box Step Ups
7th Street Run
Finisher: 40-50 Roller Glute Ham Curls
DEUCE BACKLOT GPP
Take 8 minutes to build to a heavy strict press Double:
Complete 3 rounds for quality of:
8 Band Resisted RDLs
10 DB 3-Way Raise
12 1-Arm DB Bent Rows (ea)
-Rest as Needed-
Then complete 8 rounds of:
250/200m Row
10 KBS (70/53)
DEUCE GARAGE GPP
Take 8 minutes to build to a heavy strict press Double:
Complete 3 rounds for quality of:
8 Band Resisted RDLs
10 DB 3-Way Raise
12 1-Arm DB Bent Rows (ea)
-Rest as Needed-
Then complete 8 rounds of:
250/200m Row
10 KBS (70/53)