While we haven’t made a specific press release about the creation of the DEUCE non-profit extension DEUCE Community Inc, it should be noted that we have been busy and will continue to be busy creating such value in the world. We’re in the final stages of formalizing our 501c3 status for the work we are doing in the community to specifically empower those affected by homelessness, addiction, and the criminal justice system.
In a recent collaboration, DEUCE Community Inc (501c3) combined efforts with Amity Foundation in welcoming more than a dozen currently incarcerated men to train under the guidance of Coach Campbell Lillard. These “lifers” train with us weekly predominately in their facility in Downtown Los Angeles, but were able to make a field trip of a lifetime to 110 Lincoln.
Stay tuned for more life changing work from DEUCE Community Inc. and how you might be able to contribute to these efforts that include but are not limited to physical training, rigorous mentorship, employment opportunities, and both business and coaching education.
Keep going.
Logan Gelbrich
@functionalcoach
4/21/21 WOD
DEUCE ATHLETICS GPP
Every :90 for 15 minutes, complete the following for load:
2 Back Squats
The, complete 5 rounds for time of:
20 Double Under
8 DB Hang Power Cleans (50/3
6 DB Push Presses
4 DB Thrusters
DEUCE BACKLOT GPP
Complete 5 rounds of the following for load:
3 Snatch Grip Push Presses
1 Snatch Balance
3 Overhead Squats
-Rest as Needed-
Then, complete 3 rounds for time of:
30 American KB Swings
20 Box Jumps
10 1-Arm DB Clean & Jerks
DEUCE GARAGE GPP
5-5-5-5-5
Narrow Grip Floor Press
Then, perform 4 rounds for quality of:
12 Ring Face Pulls
15 Straight Arm Lat Pulldowns
:30 Reverse Plank Hold
Then, AMRAP 12
3 Muscle Up
12 Box Step Overs (45/25)
36 Double Unders