There are a few chronic habits we have as adults. One of those habits is perpetuating the story that we need our ducks in a row to make moves in the work. In reality, even the most (hell, especially the most) impressive performances and accomplishments we admire are a continual practice in adjusting to suboptimal conditions on the fly.
If yourself telling the story that things need to be perfect in order for you to take action in the world, I want you to follow these careful steps:
1.Stop.
2.Watch this video of BB King Performing Live with a broken guitar string.
Requiring perfect conditions, guarantees you won’t make progress. Begin, adapt, repeat.
4/14/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
5 Back Squats
6 Half Kneeling Med Ball Throws (ea)
EMOM 12
Min 1: 7th Street Sprint
Min 2: 8 Seated DBL DB Strict Presses
Min 3: Max :25 Jumping Lunges
DEUCE BACKLOT GPP
Complete 4 rounds for quality of:
5 Back Squats
6 Half Kneeling Med Ball Throws (ea)
EMOM 12
Min 1: 7th Street Sprint
Min 2: 8 Seated DBL DB Strict Presses
Min 3: Max :25 Jumping Lunges
DEUCE GARAGE GPP
3-3-3
Push Jerk
1-1-1-1-1-1
Split Jerk
Then, perform 3 rounds for quality of:
12 Hollow Body Floor Presses
12 Alt. Rotational Med Ball Slams
12 1-Arm Ring Rows (ea)
Then, perform 2 rounds for total reps of:
:60 Max Alt DB ground-to-overhead
-Rest :60-
:60 Max Overhead Forward Lunges (45/25)
-Rest :60-
:60 Burpee Pull Ups
-Rest :60-