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4/13/21 WOD
DEUCE ATHLETICS GPP
Complete 3 rounds for quality of:
8 Pendlay Rows
12 Fat Bar Inverted Rows
1 7th Street DB Carry
Then, EMOM 16
Min 1: :20 Max Push Ups
Min 2: :30 Max Double Unders
Min 3: :30 Max Evil Wheels
Min 4: :30 Max Man Makers (40/25)
DEUCE BACKLOT GPP
Complete 3 rounds for quality of:
:60 Handstand Hold
:60 Hollow Body
:60 Front Rack Double KB
Then, EMOM 18
Min 1: 3-6 Power Cleans
Min 2: 15 Cal Row
Min 3: :30 Supported Tuck Sit Up
DEUCE GARAGE GPP
3-3-3
Snatch Balance
2-2-2-2-2
Snatch
Then, perform 3 rounds for quality of:
30 Weighted Lateral Skaters
30 Alt. 1-Leg Ipsilateral V-Ups
12 KB Suitcase Deadlifts (ea)
Then, complete 5 rounds for time of:
10 Overhead Squats (95/65)
20 Hand-to-hand KB Swings (53/35)
40 Double Unders
-Rest 2:00-