Mark your calendars! For the first time ever, the strongman specialty course has a competition on our own turf set for May 8th at 2:00pm. This competition is open to current and former DEUCE Strongman students and will consist of three events. The Strongman 202 course will steer it’s training objectives to the events in the competition in an effort to support athletes looking to ramp up to competition day.
This event will take place in the DEUCE Garage yard at 110 Lincoln and will blend pressing tasks with a hybrid carry effort and a loading event to close it out.
Men and women of all levels are welcome. Come one come all!
3/26/21 WOD
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
12 Alt Jumping Lunges
:10 Lateral Split Squat Iso Hold + 8 Lateral Split Squat (ea)
Complete the following for time
30-20-10
KB Swings (53/35
Goblet Reverse Lunges
Immediately into:
10-20-30
Push Ups
Goblet Squats
DEUCE BACKLOT GPP
Complete 3 rounds for quality of
10-15 DB Floor Presses
8-12 DB RDLs (40X0)
8-12 Clam Shell Bridges (ea)
EMOM 10
Min 1: 5 Back Squats @ 70%
Min 2: 15 KB Swings
Then, complete the following for time:
20 Cal Row
30 Thrusters (75/55)
20 Cal Row
DEUCE GARAGE GPP
20-20-20-20
Alt DB Floor Press
Then, complete 4 rounds for quality
4 Max Effort Eccentric Chin Ups
10 Bottom Up Half Kneeling KB Presses (ea)
15 Straight Arm Banded Lat Pull Down (w/ a Pause)
Then, AMRAP 12
45 Overhead Squats (85/55)
30 Cal Row/ 21 Cal Bike