The ‘Hold the Standard’ gear and DEUCE classics you know and love are fully restocked. That means you can get all your favorite sizes in the ‘Weightlifting is not a crime’ tank and tee. The original logo tee with the ‘Hold the Standard’ motto is available in classic grey and also black.
These classics are available in store and online with worldwide shipping.
Ready to peruse the stash? CHECK IT OUT.
3/19/21 WOD
DEUCE ATHLETICS GPP
Complete 3 rounds for quality of:
7 Dbl KB 1 1/4 Squats
20 Banded KB Swings
AMRAP 10
5 Inchworm + Push Ups
40m Single KB Walking Lunges
Then, AMRAP 2
Hollow Rocks
DEUCE BACKLOT GPP
Complete 4 rounds for quality of:
:60 Starfish Plank – Left
-Rest :15-
:60 Starfish Plank – Right
-Rest :60-
Then, with a partner, complete 8 rounds for reps of:
Partner A: Shuttle Run
Partner B: Max Burpees
-Rest :60-
DEUCE GARAGE GPP
8-8-8
Strict Press
Then, AMRAP 18
9 Ring Dips
12 Hang Power Cleans (115/75)
15 Hand Release Push Ups
400m Run
Then, complete the following for quality:
100 Alt Renegade Rows