There’s a hidden oasis at 110 Lincoln that combines natural Earth tones, intentional breath, ice, and sauna work. Starting Monday March 8th a small group of men and women will begin an 8-week course to practice the intricacies of performance breathing and exposure work.
DEUCE Breath & Exposure 101 isn’t just an education, it’s an experience. Over the course of the two months, participants will meet twice per week to practice the most progressive understanding of breathwork from the apnea training in freediving, to nasal breathing for downregulation, and the hypoxic work that mimics training at altitude.
Space is limited. Send questions to kimmy@deucegym.com for more details!
3/4/21 WOD
DEUCE ATHLETICS GPP
3-3-3-3-3
Split Jerk
Coaches Choice:
-Mobility Drill-
Then, AMRAP 12
20m Overhead Plate Walking Lunges (45/25)
1 Plate Island Carry
DEUCE BACKLOT GPP
Complete 3 rounds for quality of:
8 Partner GHRs
30 Glute Bridges
8/8 KB Rows (40X0)
Then, complete 2 rounds for quality of:
20 Alt Skater Lunges
12 Lateral Skier Jumps
Then, EMOM 2
Min 1: :45 Shoulder Tap
Min 2: 20-30 KB Swings
Min 3: 1 Gasser
Min 4: :50 Shoulder Press (BW)
DEUCE GARAGE GPP
Find a max set of kipping pull ups..
Complete 3 rounds for quality of:
12 Tempo Inverted Rows
10 DB Roll Back Presses + 15 Close Grip DB Floor Presses
-Rest as Needed-
Then, in 18 minutes, complete the following for calories:
150 Up Downs
[:20 on/ :40 off]
Max Cal Row/Bike