For a busy person, the idea of making a playlist is never in the cards. But, we all need music! The DEUCE Spotify account is worth a follow, because we’ve got curated playlists for any training atmosphere.
Get started with these reliable classics:
- DEUCE Gym – Warm Up
- DEUCE Gym – Wheels of Steel
- DEUCE Gym – Bangers Only
- DEUCE Gym – Rock
- DEUCE Gym – Punk
- DEUCE Gym – Old School
We’ll be adding music indefinitely, so if you want your speakers to hold the standard make sure you subscribe to the DEUCE Spotify account. Give these a listen and let us know your favorite of the bunch!
2/4/21 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
EMOM 10
Odd: 6 Split Stance Med Ball Slams (ea)
Even: 24 Alt Plyo Step Ups
Complete 4 rounds for max load of:
10 1-Arm DB Bent Row – Left
10 1- Arm DB Bent Row – Right
12 DB RDLs
:45 Neutral Grip Plank Hold
Then, complete 6 rounds for reps of:
In :60..
15 DB Deadlifts (60/40)
Max Slam Ball
-Rest 2 Min-