There’s a figure of speech that begs the question, “a mile wide and an inch deep or an inch wide and a mile deep?” When it comes to the specialty courses under the DEUCE flag, these experiences are truly an inch wide and country mile deep. From the minutiae of sprint mechanics and speed development to the intricacies of powerlifting. There are endless opportunities to uncover specific, often overlook corners of training disciplines.
We invite you this Saturday to DEUCE Garage at 110 Lincoln Blvd. in Venice Beach for an opportunity to sample some of these disciplines. The Specialty Expo will feature an adult fairground feeling where you can walk from booth to booth to experience a dose of each course from DEUCE Bodybuilding and Breath & Exposure to Strength, Project Speed, and Strongman.
While all attendees must reserve a space for COVID safety, the expo is FREE to DEUCE members. If you’re visiting as a non-member, we can’t wait to meet you, as well. Tickets are $40.
RESERVE HERE. Members, ask your coach for an access code.
1/19/21 WOD
DEUCE ATHLETICS GPP
[Meet at Anderson Park]
DEUCE BACKLOT GPP
[Meet at Pan Pacific Park]
DEUCE GARAGE GPP
3-3-2-2
Weighted Pull Ups
Then, complete 3 rounds for quality of:
8-10 Ring Dips
6 DB Chops (ea)
Then complete 2 rounds for reps of the following:
AMRAP 3
15 Wall Balls
10 Pull Ups
-Rest 2:00-
AMRAP 3
10 Burpees
30 Double Unders
-Rest 2:00-